Radio Taiso Japanese Morning Stretch for Energy, Flexibility, and Longevity | Zen Glow
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Radio Taiso Japanese Morning Stretch for Energy, Flexibility, and Longevity | Zen Glow
1.4K viewsSep 17, 2025
YouTubeZen Glow
This is how Japan wakes up. It's called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day. Japanese radio plays music every morning at 6:30 to accompany basic instructions for calisthenics, and millions perform in the choreography: in parks, workplaces, schools — and at home. #japan #radiotaiso #tokyo #calisthenics
0:41
This is how Japan wakes up. It's called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day. Japanese radio plays music every morning at 6:30 to accompany basic instructions for calisthenics, and millions perform in the choreography: in parks, workplaces, schools — and at home. #japan #radiotaiso #tokyo #calisthenics
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